The Power of 60 Seconds

 

Today there was 1 more minute of daylight than there was yesterday. Did you notice? Tomorrow there will be 2 additional minutes of sunlight then there are today. By next Sunday we will have accumulated 10 extra minutes. Day by day, our sunlight is increasing, and our days are getting longer.

Sometimes change is drastic and noticeable. Getting a new hair style, driving a van vs a beetle, taking a kickboxing class over yoga. Sometimes you notice change. Most of the time it sneaks in on us when we aren’t watching. Small changes happen, some times only by using an extra 60 seconds inside of the total 86,400 we have in a day.

Small changes are possible, yet we shrug them off easily, most of the time with frustration. Frustration happens when we get stuck at looking at just those 60 seconds. 60 seconds is only one of the 1,440 minutes that are in a day. Can 60 seconds really make a difference? In only 60 seconds …

  • The average adult heart will beat 60 to 100 times
  • The average adult will take 12 to 20 breaths
  • 3.3 million people will post on Facebook
  • 250 babies will be born
  • UPS will deliver 11,319 packages

Those are just a few examples that a lot can change in 60 seconds, even if you don’t see it. Today you hold a plank for 60 seconds. Tomorrow maybe it’s 62 seconds. By the end of the week you are up to 70. Your progress has increased, you have gotten stronger, even better. You didn’t give up, or get frustrated over your small progress. Progress is still progress.

Without thinking about it, in 30 days we will have a full extra hour of sunlight. Will you stop to think about today, when there was an hour less of sunlight? When you could only hold that plank for 60 seconds and now (then) you are up to 3 minutes?

Remember to look back at where you were and how far you have come. That’s when we notice the progression, that’s when we get thankful we didn’t quit. After all, the sun still rises even though she only gets one extra minute a day to shine. Be proud of your extra 60 seconds. Be the sun & shine.

 

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